I am conscientious about my health as well as physical fitness! I am a vegetarian as well as careful about what I eat, avoiding fast foods, processed foods as well as saturated fats, then other than the occasional glass of wine or bottle of beer, I avoid alcohol as well as I don’t smoke.
I am dedicated to my yearly workouts.
I respectfully exercise first thing in the afternoon for about an hour! My workouts are intense, with the majority of the exercises centered around high intensity aerobics. I might jump rope for forty-five minutes or go for a ten-mile run. I sporadically cycle, choosing a path with lots of hills. I might go through numerous series of lunge jumps, burpees as well as jumping packs. I push myself to build strength as well as stamina, burn calories as well as work my lungs as well as heart. My workouts put a lot of stress on my legs, especially my calf muscles, about six months ago, I began having problems with leg cramps. I tried over-the-counter pain relievers as well as needed to sleep with heating pads wrapped around my legs. While I needed something stronger, I was not willing to take the risks acquaintanced with prescription medication. I try to avoid everything other than natural remedies. As I was researching strange options, I came across CBD, and cBD is a cannabinoid found in the cannabis plant that has proven to alleviate pain as well as inflammation. It causes no psychoactive effects as well as no long-term side-effects. I am able to shop at the dispensary in Muskegon for a variety of full spectrum CBD products. Cannabis-infused topicals have made such a difference for me. With no dosing restrictions, I can apply an ointment to my legs many times per afternoon. I combine them with a cannabis tincture to also treat the inflammation from the inside.